By Why You’ll Love This Recipe
- 100% vegan and dairy-free
- Rich in plant-based protein
- Easy to prepare in under 30 minutes
- Made with pantry-friendly ingredients
- Perfect with rice or roti
Ingredients
- 2 cups cooked chickpeas
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- ½ teaspoon red chili powder
- 2 tablespoons oil
- Salt to taste
- Fresh coriander for garnish
Instructions
- Heat oil in a pan and add cumin seeds.
- Add chopped onions and sauté until golden brown.
- Stir in garlic and ginger, cooking for one minute.
- Add tomato puree and cook until the oil begins to separate.
- Mix in turmeric, coriander powder, chili powder, and salt.
- Add chickpeas and one cup of water.
- Simmer for 10–15 minutes.
- Sprinkle garam masala and mix well.
- Garnish with fresh coriander and serve hot.
Serving Suggestions
Serve this delicious vegan chana masala with steamed basmati rice, jeera rice, roti, naan, or fresh salad for a complete meal.
Health Benefits
Chickpeas are an excellent source of plant-based protein, fiber, iron, and essential nutrients. Combined with antioxidant-rich spices, this dish is both satisfying and nourishing.
Final Thoughts
This Easy Vegan Chana Masala proves that healthy vegan cooking can be simple and incredibly delicious. Whether you’re new to plant-based eating or a longtime vegan, this recipe is sure to become a favorite in your kitchen.
Have you tried this recipe? Let us know in the comments below!
Happy Cooking!
– Sagar
Indian Vegan Foods